As we age along with time, it is almost unavoidable for us to lose muscle tone. The effects of muscle tone reduction caused by aging will not only affect us on the face, but it can also cause us to gain weight much easier compared to the past when we were younger.
I believe many might have already opted for facial creams or other solutions that can potentially help you in lifting your face without surgery. However, anti-aging products can be a heavy investment for you on the long run. Opting for a healthier alternative, such as facial exercises, will not only mend the hole in your pocket, but also help you to age gracefully.
Face lift exercises and massages tone up the muscles connecting to the tissue under the surface of your skin and increases the blood circulation around your facial areas, which means you can enjoy the skin of your youth simply doing a few exercises each day.
Here are 6 simple ways to face lifting without surgery:
- The Eye Lift – To help reduce puffiness, brighten and open the eye area. Locate a point that the positioned inside your inner eye socket. Exert the pressure gently using your fingers at all four corners of the inner eye socket. Hold for a count of 15 at each point.
- The Brow Softener – For prevention or reduction of vertical lines between your eyes. Place your middle three fingers between your eyebrows. Exert tension on that area and hold for a minute and repeat often.
- The Cheek Lift – To tone and lift the cheek area. Work from the corner of the nose and place a thumb below the cheekbone and two fingers above hold firmly for a count of 10 and work firmly across the face. Repeat 3 times, but on the repeat only hold for a second.
- Jaw Firmer – Cheek lift with the jawbone. Tighten your jawbones by massaging and pushing from your chin towards the ears using your fingers.
- Neck Firming Lift- Tighten the skin on your neck
- Lie down on your bed and hang your head over the edge of the bed. Draw your head forward as if doing a sit up – toward your core. Hold for 10 seconds. Return to the original position and do 4 more times.
- AFT Laser Skin Rejuvenation. AFT Laser Skin Rejuvenation is a non-surgical treatment that treats fine lines, wrinkles and discolorations from deep within the skin to give you a lasting new, revitalized look.If you’re not ready for a facelift, but you’re no longer satisfied with the results of topical creams, lotions or the above-recommended exercises, AFT Laser Skin Rejuvenation is for you.